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Substance Abuse

Smoking Cessation


“I thought smoking was cool until I wanted to start a family. Walking around town and seeing those moms blowing smoke in their babies’ faces made me feel really sad about the effects of secondhand smoke. It’s one thing to desecrate your own body, but quite another to expose your baby to toxins. There and then I decided to quit smoking for good. I bought a wall calendar and put a giant red X on each day I didn’t smoke. Before long, my calendar was loaded with red X’s. I am a graphic designer, so the visual part of that strategy really worked for me. It’s been 13 years since my last cigarette. My 12-year-old son lives in a completely smoke-free environment, and it’s been anything but a drag.”

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